What is Anxiety Counseling?
There is no single right way to treat anxiety. In fact, there are several therapies that can be combined together to help us deal with our fears and phobias. We all have different fears, but one thing we all have in common is the feeling of dread or being stuck.
The key to winning the battle against anxiety is changing your mindset and replacing negative thoughts with positive ones. If you are not satisfied with your current situation, take action now! Take the steps necessary to treat your anxiety disorder and be free from these debilitating fears!
As An Anxiety Therapist, I Want To Help You...
1. Understand that you’re not alone
2. Learn to manage your emotions
3. Find the right therapist or counselor
If you’re dealing with anxiety, it’s important to work with a counselor or therapist who can help you understand your fears and develop a plan to overcome them.
Therapy for Anxiety
Being comfortable with another person is much more important than finding the right therapist or counselor. If you can’t feel comfortable with your therapist or counselor, don’t force yourself to see them. But if you feel comfortable with them, then follow your gut.
The default setting is to think positively and ignore negative thoughts and emotions. When we allow for negative thoughts and feelings, we’re fighting against our natural state since negative thoughts and emotions are hard to change. How do you know when you’re feeling distressed? Did you wake up this morning in a bad mood? A bit anxious? Did your partner reach out to tell you something about their mood? Or maybe you just got home from work and realized that your team wasn’t happy with your performance.