Healing Your Relationship with Food

Healing Your Relationship with Food

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    Did you know you are in a relationship with food? It’s a long-term commitment that your body depends on. Just like relationships with people, this relationship can be unhealthy. Healing your relationship with food depends a lot on understanding how this relationship developed.    Food is a huge part of our daily lives. It gives you the fuel to reach all of your goals. It also plays a huge role in culture and…

Coping Tips and Support for Loved Ones of Addicts

Coping Tips and Support for Loved Ones of Addicts

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Coping Tips and Support for Loved Ones of Addicts Seeing someone you love struggling with addiction will change your life. You want to be there and support them in their recovery journey, but maybe they aren’t ready to start the journey. Maybe they have started but the ups and downs have taken a huge toll on you and you’re not sure how to ride the rollercoaster with them.  Advice for Loved Ones of Addicts  The…

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Relapse Prevention Strategies: Relapse Management During Holidays 

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  Recovery is a time when you have to know yourself really well. You have to stay focused and away from that “whatever” attitude that can take your success from you in a moment.    Relapse prevention strategies start with knowing your triggers and knowing the process that happens within yourself before you can relapse. Relapse behaviors don’t just happen out of the blue. Mindfulness-based relapse prevention is the only way to understand your mind…

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