In a world so full of red flags, sometimes it can feel very defeating and overwhelming to be in search of them continuously. Especially if you are an individual seeking trauma therapy or online counseling, you may be looking for tools and methods to assist you when coming across red flags in your day-to-day life. Therefore, it’s completely understandable to want to avoid a “red flag” experience in therapy. Today we’re discussing some…
Today we’re covering the highly discussed, but frequently misunderstood, topic of boundaries. Boundaries are an essential part of functioning relationships, healthy attachment, and ultimately, an act of self-compassion. Do you feel unsure of what constitutes a healthy boundary? Don’t worry. Let’s dive right into the discussion. What are Boundaries? Often people believe that boundaries are the same as limits but that is not true. Boundaries are a standard that you set…
Gratitude is a word that most of us have heard at least once or twice. Oftentimes its meaning is inferred, but less frequently is it fully explained or taught. In marketing or on social media it can be used in performative ways that unfortunately water down the impact of the word for those of us without a deep understanding of it. The good news is that, once you understand the real meaning and full impact of practicing gratitude, it can be one of the most transformative forces in your life.
If you look at popular culture and media, the holidays are often depicted as joyful occasions with nothing but happiness, laughter, and usually love. While this can be true, it can also be misleading. The holidays especially can bring up a variety of emotions and experiences that are often left out of the conversation despite being a very large part of the spectrum of emotions that we feel and experience throughout the season. …
How to Request an Evaluation From Your Therapist Over the last several years, discussions surrounding mental health and therapy have increased rapidly. Social media and popular culture have been two large driving factors in the expanding conversation. People from all backgrounds, thought leaders, public figures, and even your neighbor down the street, have begun sharing their personal experiences with mental health more openly as well which has only furthered the conversation. This has provided…
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